Dogs bring joy, exercise and warmth to our lives. Perhaps you already have one yourself, or you're thinking of caring for dogs through a platform. Did you know that living with dogs has been shown to contribute to greater happiness and well-being? Here's why dogs really do make us happier.
1. They improve your hormone balance
Petting a dog triggers the production of oxytocin, the so-called "cuddle hormone. At the same time, the stress hormone cortisol drops. That means: more rest, less tension. Even watching a funny puppy video can brighten your mood.
2. They keep you physically active
A dog needs to go outside several times a day, and so do you. That daily walk lowers the risk of depression and increases your energy level. Even on days when you don't feel like it, a wagging tail literally helps you get moving.
3. They provide structure and meaning
A dog needs set eating, playing and resting times. That routine also helps you find more regularity. The sense of responsibility and care also increases your self-esteem and satisfaction.
4. They reduce loneliness
Coming home to an enthusiastic dog works wonders. An animal that is happy to see you, comforts when sad and listens attentively makes you feel less alone. Many dogs also recognize emotions in your voice and respond lovingly.
5. They increase your social contacts
Dogs are real icebreakers. On walks, at the dog field or at a puppy class, you easily make contact with other owners. This often creates a close community between dog lovers.
Want to experience the benefits of a dog without having to buy one yourself? Consider a dog sitter in your area become and enjoy the cheerfulness and gratitude of dogs.
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